workshops

 

Work towards emotional wellbeing

You will learn to use art making as a preventive health practice.

Applying Art Therapy techniques, artists and non-artists alike will connect with the creative process so it can be seen as a useful tool for personal wellness

(*servicio disponible en español)

 

what to expect

During the workshop participants learn about Introspective Art Making. This method helps people liberate from personal judgment and fear of the arts. The goal is to stay focused on the process of creating instead of rigid art making expectations. People will connect with their personal creative expression by combining art materials with an intention centered mindfulness practice.

Learn a science-based approach to work towards emotional wellbeing!

  • Take away simple and quick art exercises to engage in after workshop

  • Develop a different mindset around creativity and problem solving

 

Themes

Workshops can be between 30 min to 3 hour sessions and include one art technique (below) around a theme of your choice.

  • Intentional coloring

  • Intuitive Watercolors

  • Collage

  • Art Journaling

  • Embroidery